Why am I tired all the time?

- Raw dairy

Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Fish & Poultry

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Fruits

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Honey

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Red meat

12. Eat plenty of whole, high-quality foods: